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Partner Yoga Workshop
Saturday, March 13
th
11:00 am – 2:00 pm
Synergy Yoga, Mobile, Alabama
This playful workshop explores yoga by utilizing a partner to share postures,
increase stretches, add stability to poses, and improve balance. Sign up with a
friend or pair up with a classmate. This class will include a series of
standing poses, a seated cooling sequence, and end with a group meditation.
Partner yoga also incorporates some basic Thai Yoga Massage techniques.
Fundamental knowledge of yoga and previous yoga experience is helpful but not
required.
Workshop Cost:
$30
Teachers: Dana Goudie and Amanda Brenner
Dana Goudie (formerly Blazich) has been practicing yoga since 1999 and teaching
at the YMCA since 2003 when she completed her FiTour Yoga Certification. She
currently teaches Yoga Flow at the Bounds YMCA in Daphne and Hot Power Flow at
Yoga Birds Studio in Fairhope. Amanda Brenner has been practicing yoga since
2005 and teaching since April 2009, and she also has her FiTour Yoga
Certification. She currently teaches beginner and intermediate Yoga at the
Hearin-Chandler YMCA in Mobile and also at Yoga Birds. She also has a private
studio in Midtown Mobile featuring group and private instruction. Amanda
began practicing with Dana in 2006, and since then they have enjoyed sharing
the journey of yoga together. Amanda developed the Partner Yoga Workshop with
Dana after cultivating a curiosity by experimenting with partner yoga with her
husband, Ben. Both Dana and Amanda are studying with Laura Tyree and Moira
Anderson at River Rock Yoga in Ocean Springs, MS, for their 200 RYT Teacher
Certification.
REGISTER EARLY AS SPACE IS LIMITED!
PAYMENT REQUIRED TO CONFIRM REGISTRATION
CONTACT SYNERGY YOGA & PILATES – (251) 473-1104
CASH OR CHECK (Payable to “Synergy”)
Synergy Yoga and Pilates, 3152 Old Shell Road, Suite 2 36607,
www.synergyoga.net
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