Mat Pilates - The standard Mat Pilates class is for both for those new to Pilates as well as those already familiar with the basic Pilates concepts. Correct exercise technique is emphasized while moving through a series of different mat exercises. Focus is on the body's "powerhouse" muscle groups - the abdominals, back, buttocks, and thighs. As in all Pilates classes, technique is emphasized, and modifications for those who are less experienced as well as progressions for the more advanced student are offered. Selected exercises may also include the option of using small weighted balls or Pilates Ultra-Fit circles for those desiring an additional challenge.

Group Reformer Pilates - Pilates in Motion's Group Reformer classes take an intimate group of four clients through a full range of abdominal, back, leg, shoulder and arm exercise on the reformer apparatus. New clients who have not had any experience on the equipment must take a short introductory series of discounted private sessions in order to obtain basic knowledge in essential reformer exercises and functions. The Pilates reformers are highly versatile conditioning equipment designed by Joseph Pilates that facilitate hundreds of exercise variations. There is no impact and reformers allow for three dimensional movement and conditioning. Suitable for all ages and fitness needs from the athlete to those rehabilitating from injury, reformers facilitate balance, strength and flexibility and provide both assistance and resistance throughout exercises.



All Pilates classes are approximately 50 to 60 minutes in length.

Clean socks are required for all Reformer sessions.