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Mindful Mondays with Nadine
Starting April 9th, Join Nadine Dalati for class Monday's at 9 AM to enjoy a
seven week voyage into the chakras. Each week she will choose one of the seven
chakras and revolve that day's practice around stimulating that particular
chakra.
Learn what each chakra influences, pranayama (breathwork) that works
for each, and both poses and mudras that can activate the chakra. You will
also learn how to identify if a chakra is out of balance as well as what to do
to re-balance it. Journey into your heart and come out renewed, refreshed, and
rebalanced!
Discover your Potential
Iyengar Intermediate (Junior) Teacher
Kevin Durkin
is coming to Synergy
May 18, 19,
& 20!
Please click here for more information
Lift your Assets with Core Barre
We are having a great time in Core Barre class!
This exciting new class format
is a high energy, low impact, fat burning
workout.
Its focus is on intensive isometric movements that sculpt the thighs,
tone and firm the buttocks, flatten the abdominals and define the arms. Focused
stretching to lengthen, tone and increase flexibility compliments a total body
workout.
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Core Barre incorporates current biomechanical principles and is a fusion of
Pilates, Ballet and general fitness concepts. It is available to all fitness
levels and perfect for those that safely want to change their appearance and
have fun doing so - see and feel results within just a few classes!
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Core Barre kicks and lifts your butt at the same time.
Don't forget, your first Core Barre class is free.
Online pre-registration
is recommended!
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Prenatal Yoga
Begin this most important time in your life by connecting with your baby.
Nurture and cultivate the energy within during this joyous time!
Please see our morning yoga schedule and class description for more
information. While
we do not have specific afternoon & evening pre-natal classes on our current
schedule, please feel free to come to our Friday 5:45 PM class.
Once you inform Adrienne of your condition, her pre-natal training can modify
the asanas appropriately.
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YAAPANA YOGA
MASTER INTENSIVE:
Developing the Eye
June 22-24, 2012
Friday: 5pm - 9pm;
Sat & Sun: 9am - 6pm
Tuition: $445.
Enter coupon code DE4 and receive $100 off!
That's 3 days for a
total of only $345.
Coupon offer expires May 22, 2012
The weekend takes the learning teacher mind to the inquiring mind, and focuses
on giving a framework for learning how to observe bodies. Simply stated, this
weekend teaches you how to teach people, not just the poses.
LCY refers to it as: 'developing the eye'. It is a well-practiced formula that
helps to identify and correct gross misalignments and imbalances in students'
bodies.
Please
click here
to register.
Or call 1.888.752.5513
2.4 ACE CECs and 24 Yoga Alliance Contact Hours
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(ya-paw-nah): an Ancient Sanskrit word Meaning the Support and Extension of
Life. LCY is pleased to offer their Yaapana workshop series, which can be taken
as desired as stand alone workshops for the pure joy of deepening your
practice. You may also, after completion of the entire series (which will be
offered at Synergy), use these workshops as the requisite training hours for a
200 to 500 RYT certification.
Yaapana yoga is a uniquely inspired and innovative blend of vinyasa flow to
warm and prepare the body for poses that are held dynamically and restoratively
using props for therapeutic support. Yaapana practice is easily modified and
adapted to meet individual student needs at all levels of experience and skill.
Learn how to place props strategically to create a compelling, therapeutic and
fulfilling space for feeling, breathing and sensing what is happening now.
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To minimize distractions, studio doors are shut when class begins, so please
arrive at least 5 minutes early.
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Wear clean, comfortable clothing that allows movement &
please
remember to remove your shoes before entering the yoga room.
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Work at 60-70% of your maximum effort since straining can lead to injury.
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Try not to eat 2-3 hours before class.
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Do not wear strong perfumes or strongly scented lotions.
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Please bring a towel if you tend to perspire during class.
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Empty your bladder before class.
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Be courteous to others - please turn off cell phones/pagers during class.
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Consult with your physician if you are pregnant, injured, or have other
physical conditions before beginning this or any other physical activity.
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