Synergy Inc.
Home
About Us
Teachers
Yoga Schedule & Fees
Yoga Class Descriptions
Pilates Schedule & Reservations
Pilates Fees & Policies
Pilates Benefits & History
Pilates Class Descriptions
Private Lessons
Contact/Find Us
Our Community

Synergy Yoga & Pilates
3152 Old Shell Rd.
Mobile, AL 36607
251.473.1104

© 2006 Synergy Yoga & Pilates.
All rights reserved.

Synergy's Christmas
&
New Year Schedule



Christmas
  • Wednesday, 12/24: close at 1 PM.
  • Thursday, 12/25 & Friday, 12/26: closed. Merry Christmas!
  • Saturday 12/27: re-open at 9 AM with regular class schedule.

New Year
  • Wednesday, 12/31: close at 1 PM.
  • Thursday, 1/1: closed. Happy New Year!
  • Friday, 1/2: re-open at 6 AM with regular class schedule.



Kundalini Holiday Stress Release
Class Series
Gurupreet Khalsa, Instructor

Only One Saturday left!
12/20 from 11 AM - 12:15 PM

Please click here for class series information


Friday Yoga Class Change

The Friday 8:30 AM yoga class will be discontinued at the end of December. Please stay tuned for some Synergy Friday morning yoga at a different time - coming soon to a mat near you.



Glorious Restorative with Laura!
Wednesdays at 4 PM
&
1st/3rd or 2nd/4th Friday at 5:45 PM
(check website for schedule)


Join Laura Jones for a brilliant Restorative yoga class. Come in carrying the stresses of your week and shed them during class like losing a second skin. Leave Synergy refreshed and totally rejuvenated - get yourself over the hump on Hump Day!


Mondays @ 9:30 AM - Dharma Yoga

What a wonderful way to begin your week! Join New York and internationally trained teacher Claire Burch for a glorious experience. Students of all levels will practice DY Surya Namaskar (Sun Salutations) and be introduced to Sri Dharma Mittra's DY Shiva Namaskar Vinyasa series to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system.

A gentle yet powerful series of balancing, stretching, back bending, twisting & inverted postures shown with all appropriate modifications will follow. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.



Sunrise Yoga 3 Days a Week!



Join Linda Csaszar on Tuesdays, Chris Garrett on Thursdays, and Amy Gerbig on Fridays from 6 to 7 AM for some glorious Sunrise Yoga. Greet the morning and leave class feeling refreshed and awake - ready to take command of the day ahead!



No better way to finish your Tuesday!



Enjoy our Weekend Rotations!

Celebrate your weekend by joining one of our talented teachers at 9 AM each Saturday morning or 2 PM each Sunday afternoon. Savor their energy, enjoy their style, and leave after class feeling recharged and renewed!




Prenatal Pilates with Dana

Begin this most important time in your life by connecting with your baby.

  • * Relieve stress
  • * Develop a stronger core
  • * Prepare your body for an easier delivery
Tuesdays at 4 PM & Wednesdays at 10 AM by appointment.


Please check here for pricing.


Don't Forget!

Online registration is required for all Pilates and Fitness Fusion group classes.
Please check out our Pilates Fees & Policies page for more information.



The Best Seat in the House - Fitness Fusion

slide show
We are having a great time in Fitness Fusion class.
It's so much more than just barre!

This exciting class format is a high energy, low impact, fat burning workout.

Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout.


Fitness Fusion incorporates current biomechanical principles and is a fusion of Pilates, ballet barre, and general fitness concepts. It is available to all fitness levels and perfect for those that safely want to change their appearance and have fun doing so - see and feel results within just a few classes!

So Much More Than Just Barre! Fitness Fusion kicks and lifts your butt at the same time.

Don't forget, your first Fitness Fusion class is free.
Online pre-registration is recommended!

Visit our store here .

Sign up for Our Email Newsletter
For Email Marketing you can trust




Class Tips
  • Wear clean, comfortable clothing that allows movement & please remember to remove your shoes before entering the yoga room.

  • Work at 60-70% of your maximum effort since straining can lead to injury.

  • Try not to eat 2-3 hours before class.

  • Do not wear strong perfumes or strongly scented lotions.

  • Please bring a towel if you tend to perspire during class.

  • Empty your bladder before class.

  • Be courteous to others - please turn off cell phones/pagers during class.

  • Consult with your physician if you are pregnant, injured, or have other physical conditions before beginning this or any other physical activity.