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Synergy Labor Day Schedule
Synergy will be closed from Saturday September 4th through
Monday September 6th for the Labor Day holiday.
We will resume our regular schedule on Tuesday September 7th.
Have a safe and wonderful holiday!
September is National Yoga Month!
On Saturday September 18th, Synergy is offering the 9 AM yoga class
free of
charge to help celebrate this special day.
Come in and experience the bliss!!
A Master Class & Workshop Weekend
October 15-17, 2010
Join Planet Yoga's Leeann Carey for an enlightening
and uplifting
series of weekend workshops and a Friday evening Masterclass as
we
explore the potential of our minds, hearts, and bodies.
Please click here for more information
Prenatal Yoga
Begin this most important time in your life by connecting with your baby.
Nurture and cultivate the energy within during this joyous time!
Please see our morning yoga schedule and class description for more
information. While
we do not have specific afternoon & evening pre-natal classes on our current
schedule, please feel free to come to our Friday 5:45 PM class.
Once you inform Adrienne of your condition, her pre-natal training can modify
the asanas appropriately.
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To minimize distractions, studio doors are shut when class begins, so please
arrive at least 5 minutes early.
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Wear clean, comfortable clothing that allows movement &
please
remember to remove your shoes before entering the yoga room.
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Work at 60-70% of your maximum effort since straining can lead to injury.
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Try not to eat 2-3 hours before class.
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Do not wear strong perfumes or strongly scented lotions.
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Please bring a towel if you tend to perspire during class.
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Empty your bladder before class.
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Be courteous to others - please turn off cell phones/pagers during class.
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Consult with your physician if you are pregnant, injured, or have other
physical conditions before beginning this or any other physical activity.
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