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New Class Starting January 5th!!
Restorative/Gentle
Yoga
7:15 PM on Thursdays
Led by Jenn Feibelman
Unwind after a stressful day - this class is composed of non-supported gentle
postures as well as postures supported with blocks, bolsters, blankets, and
straps. Once you settle onto the floor in your pose you will shift your
attention to breathing and mindfulness and delight in the sounds of soothing
music. Minimal heat may be added for maximum comfort, since the body can cool
in restorative classes!
This class is accessible to everyone, so come and pamper yourself:
stretch, renew, restore.
Schedule note: as of December 17th, the Friday 12 noon
Heat Seekers yoga class has been discontinued.
Core Barre
Is Here!!
We are having a great time in Core Barre class!
This exciting new class format
is a high energy, low impact, fat burning
workout.
Its focus is on intensive isometric movements that sculpt the thighs,
tone and firm the buttocks, flatten the abdominals and define the arms. Focused
stretching to lengthen, tone and increase flexibility compliments a total body
workout.
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Core Barre incorporates current biomechanical principles and is a fusion of
Pilates, Ballet and general fitness concepts. It is available to all fitness
levels and perfect for those that safely want to change their appearance and
have fun doing so - see and feel results within just a few classes!
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Core Barre kicks and lifts your butt at the same time.
Don't forget, your first Core Barre class is free.
Online pre-registration
is recommended!
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Prenatal Yoga
Begin this most important time in your life by connecting with your baby.
Nurture and cultivate the energy within during this joyous time!
Please see our morning yoga schedule and class description for more
information. While
we do not have specific afternoon & evening pre-natal classes on our current
schedule, please feel free to come to our Friday 5:45 PM class.
Once you inform Adrienne of your condition, her pre-natal training can modify
the asanas appropriately.
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The New Year is upon us
- let's start it with a focus on stress relief and good health. Don't forget
gift certificates
for Pilates, yoga, or Core Barre classes from Synergy. The perfect way to keep
those resolutions!
We all had a GREAT time at Leeann Carey's Yaapana Yoga workshop.
The information we learned at the Master Intensive: FOUNDATION training was
wonderful. Our thanks to all who participated, and we look forward to the next
LCY training!
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To minimize distractions, studio doors are shut when class begins, so please
arrive at least 5 minutes early.
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Wear clean, comfortable clothing that allows movement &
please
remember to remove your shoes before entering the yoga room.
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Work at 60-70% of your maximum effort since straining can lead to injury.
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Try not to eat 2-3 hours before class.
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Do not wear strong perfumes or strongly scented lotions.
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Please bring a towel if you tend to perspire during class.
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Empty your bladder before class.
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Be courteous to others - please turn off cell phones/pagers during class.
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Consult with your physician if you are pregnant, injured, or have other
physical conditions before beginning this or any other physical activity.
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