Synergy Inc.
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Synergy Yoga & Pilates
3152 Old Shell Rd.
Mobile, AL 36607
251.473.1104

© 2006 Synergy Yoga & Pilates.
All rights reserved.

Synergy Easter Schedule

Synergy will be closed on Sunday April 20th for Easter.
Enjoy this blessed day with those you love!


Integrated Yoga Therapy is Back!!
Tuesdays at 5:45 PM


Led by 200 Hour RYT Laura Jones, this is an all levels, beginner friendly class to allow yogis and aspiring yogis to deepen their self awareness and let their true light shine. Create a healing space for yourself to go beyond the physical practice and become more in tune with your true self.

No better way to finish your Tuesday!



What A Way to End the Work Week!
Restorative yoga twice a month on Fridays


Join Leigh or Stacy on the 1st and 3rd Fridays of the month at 5:45 PM for a Restorative yoga class. Come in carrying the stresses of your week and shed them during class like a second skin.

Leave Synergy refreshed and rejuvenated - ready to enjoy your weekend!



Enjoy our Weekend Rotations!

Celebrate your weekend by joining one of our talented teachers at 5:45 PM on the 1st and 3rd Fridays of the month, 9 AM each Saturday morning, or 2 PM each Sunday afternoon. Savor their energy, enjoy their style, and leave after class feeling recharged and refreshed!




Prenatal Pilates with Dana

Begin this most important time in your life by connecting with your baby.

  • * Relieve stress
  • * Develop a stronger core
  • * Prepare your body for an easier delivery
Tuesdays at 4 PM & Wednesdays at 10 AM by appointment.


Please check here for pricing.


Don't Forget!

Online registration is required for all Pilates and Core Barre group classes.
Please check out our Pilates Fees & Policies page for more information.



The Best Seat in the House - Core Barre
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We are having a great time in Core Barre class!

This exciting class format is a high energy, low impact, fat burning workout.

Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout.


Core Barre incorporates current biomechanical principles and is a fusion of Pilates, Ballet and general fitness concepts. It is available to all fitness levels and perfect for those that safely want to change their appearance and have fun doing so - see and feel results within just a few classes!

Core Barre kicks and lifts your butt at the same time.

Don't forget, your first Core Barre class is free.
Online pre-registration is recommended!

YAPANA YOGA MASTER INTENSIVE:
Stretch One-on-One

May 30 - June 1, 2014
Friday: 5pm - 9pm;
Sat & Sun: 9am - 6pm


Tuition for all 3 days: $395 early bird,
$445 after 4/30/14.

Enter code STRETCH1 for the $50 off

Not sure? Try the 4-hour workshop segments at $69 each.


Please click here to register.
Or call 1.888.752.5513

The Stretch is like receiving a body massage, but more unique. Drawing from decades of experience working with professional athletes, the physically challenged or injured individuals, Leeann Carey designed this program to help you take yoga to a new level. You will learn how to work one-on-one, holding in assisted yoga poses and using hands-on adjustments and seamless supported movements. The result is an entirely satisfying, pain-free yoga experience that leaves you feeling open, relaxed and joyful.

Stay tuned for more information!

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(ya-paw-nah): an Ancient Sanskrit word Meaning the Support and Extension of Life. LCY is pleased to offer their Yaapana workshop series, which can be taken as desired as stand alone workshops for the pure joy of deepening your practice. You may also, after completion of the entire series (which will be offered at Synergy), use these workshops as the requisite training hours for a 200 to 500 RYT certification.

Yaapana yoga is a uniquely inspired and innovative blend of vinyasa flow to warm and prepare the body for poses that are held dynamically and restoratively using props for therapeutic support. Yaapana practice is easily modified and adapted to meet individual student needs at all levels of experience and skill. Learn how to place props strategically to create a compelling, therapeutic and fulfilling space for feeling, breathing and sensing what is happening now.



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Class Tips
  • Wear clean, comfortable clothing that allows movement & please remember to remove your shoes before entering the yoga room.

  • Work at 60-70% of your maximum effort since straining can lead to injury.

  • Try not to eat 2-3 hours before class.

  • Do not wear strong perfumes or strongly scented lotions.

  • Please bring a towel if you tend to perspire during class.

  • Empty your bladder before class.

  • Be courteous to others - please turn off cell phones/pagers during class.

  • Consult with your physician if you are pregnant, injured, or have other physical conditions before beginning this or any other physical activity.