Kundalini Holiday Stress Selief Series
Gurupreet Khalsa, Instructor
A Saturday class series just in time to relieve your looming Holiday stresses.
Please click here for more class series information
Enjoy our Weekend Rotations!
Celebrate your weekend by joining one of our talented teachers at 5:45
on Friday evenings, 9 AM on Saturday morning, or 2 PM on Sunday afternoon. Savor
their energy, enjoy their style,
and leave after class feeling recharged and refreshed!
Prenatal Pilates with Dana
Begin this most important time in your life by connecting with your baby.
Tuesdays at 4 PM & Wednesdays at 10 AM by appointment only.
Develop a stronger core
Prepare your body for an easier delivery
is required for all Pilates and Core Barre group classes.
Please check out our
Pilates Fees & Policies
page for more information.
The Best Seat in the House - Core Barre
We are having a great time in Core Barre class!
This exciting class format
is a high energy, low impact, fat burning
Its focus is on intensive isometric movements that sculpt the thighs,
tone and firm the buttocks, flatten the abdominals and define the arms. Focused
stretching to lengthen, tone and increase flexibility compliments a total body
Core Barre incorporates current biomechanical principles and is a fusion of
Pilates, Ballet and general fitness concepts. It is available to all fitness
levels and perfect for those that safely want to change their appearance and
have fun doing so - see and feel results within just a few classes!
Core Barre kicks and lifts your butt at the same time.
Don't forget, your first Core Barre class is free.
How The Body Works
Jan 31-Feb 2, 2014
Friday: 5pm - 9pm;
Sat & Sun: 9am - 6pm
Tuition for all 3 days: $395 early bird,
$445 after 1/1/14.
Enter code HBW1 for the $50 off
Try the 4-hour workshop segments at $59 each.
Or call 1.888.752.5513
Every yoga instructor is required to understand basic anatomy in order to teach
a safe and effective yoga class. The Yapana: How the Body Works three-day
intensive will introduce applicable anatomy to yoga asanas so you can see it,
feel it, and own it. You will learn anatomy for yoga, plain and simple - and
travel your own body in order to cultivate a first-hand experience of
understanding structure and movement.
This is not your typical or boring anatomy study. Instead, we've designed three
days filled with discussion, movement and exploration. This training will peak
your curiosity to know and feel more, and leave you with an undeniable
understanding of how the body works.
2.4 ACE CECs and 24 Yoga Alliance Contact Hours
(ya-paw-nah): an Ancient Sanskrit word Meaning the Support and Extension of
Life. LCY is pleased to offer their Yaapana workshop series, which can be taken
as desired as stand alone workshops for the pure joy of deepening your
practice. You may also, after completion of the entire series (which will be
offered at Synergy), use these workshops as the requisite training hours for a
200 to 500 RYT certification.
Yaapana yoga is a uniquely inspired and innovative blend of vinyasa flow to
warm and prepare the body for poses that are held dynamically and restoratively
using props for therapeutic support. Yaapana practice is easily modified and
adapted to meet individual student needs at all levels of experience and skill.
Learn how to place props strategically to create a compelling, therapeutic and
fulfilling space for feeling, breathing and sensing what is happening now.
Wear clean, comfortable clothing that allows movement &
remember to remove your shoes before entering the yoga room.
Work at 60-70% of your maximum effort since straining can lead to injury.
Try not to eat 2-3 hours before class.
Do not wear strong perfumes or strongly scented lotions.
Please bring a towel if you tend to perspire during class.
Empty your bladder before class.
Be courteous to others - please turn off cell phones/pagers during class.
Consult with your physician if you are pregnant, injured, or have other
physical conditions before beginning this or any other physical activity.