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Synergy Yoga & Pilates
3152 Old Shell Rd.
Mobile, AL 36607
251.473.1104

© 2006 Synergy Yoga & Pilates.
All rights reserved.

Mommy and Me Yoga
Tuesdays at 10 AM Beginning 7/22


Feeling the urge to realign yourself after giving birth and also to bond with your baby on a whole other level? Please join Claire Burch and her daughter Helen for a wonderful series geared for Moms and babies up to 8 months of age.

Techniques will include partner postures, relating, song and dance (vibration and motion), and savasana/relaxing pose.

Feel free to bring a blanket and/or playgym mat and join this great way for new moms to experience peace, get fit, and communicate.

In this 45 minute class you will:

  • Develop a home practice series incorporating your baby and teach your baby some partner moves at the same time.
  • Learn how to incorporate more non-verbal communication and connect deeper on a heart level, develop more trust, and set the tone for peaceful exchanges.
  • Get yourself back in line with your body, mind and spirit while teaching your baby to relax and enjoy the new experience of being in the world.
Regular class rates apply



More Glorious Restorative!
Wednesdays at 4 PM Starting on 8/6


Join Laura Jones for a brilliant Restorative yoga class. Come in carrying the stresses of your week and shed them during class like losing a second skin. Leave Synergy refreshed and totally rejuvenated - get yourself over the hump on Hump Day!


Mondays @ 9:30 AM - Dharma Yoga!

What a wonderful way to begin your week! Join New York and internationally trained teacher Claire Burch for a glorious experience. Students of all levels will practice DY Surya Namaskar (Sun Salutations) and be introduced to Sri Dharma Mittra's DY Shiva Namaskar Vinyasa series to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system.

A gentle yet powerful series of balancing, stretching, back bending, twisting & inverted postures shown with all appropriate modifications will follow. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.



Sunrise Yoga 3 Days a Week!



Join Rhonda Gran-Proescher on Tuesdays, Chris Garrett on Thursdays, and Linda Csaszar on Fridays from 6 to 7 AM for some glorious Sunrise Yoga. Greet the morning and leave class feeling refreshed and awake - ready to take command of the day ahead!



No better way to finish your Tuesday!



What A Way to End the Work Week!
Restorative yoga twice a month on Fridays


Join Leigh or Stacy on the 1st and 3rd (or 2nd/4th - please check the schedule) Fridays of the month at 5:45 PM for a Restorative yoga class. Come in carrying the stresses of your week and shed them during class like a second skin.

Leave Synergy refreshed and rejuvenated - ready to enjoy your weekend!



Enjoy our Weekend Rotations!

Celebrate your weekend by joining one of our talented teachers at 9 AM each Saturday morning or 2 PM each Sunday afternoon. Savor their energy, enjoy their style, and leave after class feeling recharged and renewed!




Prenatal Pilates with Dana

Begin this most important time in your life by connecting with your baby.

  • * Relieve stress
  • * Develop a stronger core
  • * Prepare your body for an easier delivery
Tuesdays at 4 PM & Wednesdays at 10 AM by appointment.


Please check here for pricing.


Don't Forget!

Online registration is required for all Pilates and Core Barre group classes.
Please check out our Pilates Fees & Policies page for more information.



The Best Seat in the House - Core Barre

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We are having a great time in Core Barre class!

This exciting class format is a high energy, low impact, fat burning workout.

Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout.


Core Barre incorporates current biomechanical principles and is a fusion of Pilates, Ballet and general fitness concepts. It is available to all fitness levels and perfect for those that safely want to change their appearance and have fun doing so - see and feel results within just a few classes!

Core Barre kicks and lifts your butt at the same time.

Don't forget, your first Core Barre class is free.
Online pre-registration is recommended!

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Class Tips
  • Wear clean, comfortable clothing that allows movement & please remember to remove your shoes before entering the yoga room.

  • Work at 60-70% of your maximum effort since straining can lead to injury.

  • Try not to eat 2-3 hours before class.

  • Do not wear strong perfumes or strongly scented lotions.

  • Please bring a towel if you tend to perspire during class.

  • Empty your bladder before class.

  • Be courteous to others - please turn off cell phones/pagers during class.

  • Consult with your physician if you are pregnant, injured, or have other physical conditions before beginning this or any other physical activity.