Mommy and Me Yoga
Tuesdays at 10 AM Beginning 7/22
Feeling the urge to realign yourself after giving birth and also to bond with
your baby on a whole other level? Please join Claire Burch and her daughter
Helen for a wonderful series geared for Moms and babies up to 8 months of
Techniques will include partner postures, relating, song and dance
(vibration and motion), and savasana/relaxing pose.
Feel free to bring a blanket and/or
playgym mat and join this great way for new moms to experience peace, get fit,
In this 45 minute class you will:
Regular class rates apply
More Glorious Restorative!
Develop a home practice series incorporating your baby and teach your baby some
partner moves at the same time.
Learn how to incorporate more non-verbal communication and connect deeper on a
heart level, develop more trust, and set the tone for peaceful exchanges.
Get yourself back in line with your body, mind and spirit while teaching your
baby to relax and enjoy the new experience of being in the world.
Wednesdays at 4 PM Starting on 8/6
Join Laura Jones for a brilliant Restorative yoga class. Come in carrying the
stresses of your week and shed them during class like losing a second skin.
Leave Synergy refreshed and totally rejuvenated - get yourself over the hump
on Hump Day!
Mondays @ 9:30 AM - Dharma Yoga!
What a wonderful way to begin your week! Join New York and internationally
trained teacher Claire Burch for a glorious experience. Students of all levels
will practice DY Surya Namaskar (Sun Salutations) and be introduced to Sri
Dharma Mittra's DY Shiva Namaskar Vinyasa series to warm up the body, bring
flexibility to all muscles and joints, and wake up the nervous system.
A gentle yet powerful series of balancing, stretching, back bending, twisting &
inverted postures shown with all appropriate modifications will follow. This
practice ends with deep relaxation, breathing, and meditation exercises to
remove impurities and bring a sense of well-being to the body and radiant peace
to the mind.
Sunrise Yoga 3 Days a Week!
Join Rhonda Gran-Proescher on Tuesdays, Chris Garrett on Thursdays, and Linda
Csaszar on Fridays from 6 to 7 AM
for some glorious Sunrise Yoga. Greet the morning and leave class
feeling refreshed and awake - ready to take command of the day ahead!
No better way to finish your Tuesday!
What A Way to End the Work Week!
Restorative yoga twice a month on Fridays
Join Leigh or Stacy on the 1st and 3rd (or 2nd/4th - please check the schedule)
the month at 5:45 PM for a Restorative yoga class. Come in carrying the
stresses of your week and shed them during class like a second skin.
Leave Synergy refreshed and rejuvenated - ready to enjoy your weekend!
Enjoy our Weekend Rotations!
Celebrate your weekend by joining one of our talented teachers at 9 AM each
Saturday morning or 2 PM
each Sunday afternoon. Savor
their energy, enjoy their style, and leave after class
feeling recharged and renewed!
Prenatal Pilates with Dana
Begin this most important time in your life by connecting with your baby.
Tuesdays at 4 PM & Wednesdays at 10 AM by appointment.
* Relieve stress
* Develop a stronger core
* Prepare your body for an easier delivery
is required for all Pilates and Core Barre group classes.
Please check out our
Pilates Fees & Policies
page for more information.
The Best Seat in the House - Core Barre
We are having a great time in Core Barre class!
This exciting class format
is a high energy, low impact, fat burning
Its focus is on intensive isometric movements that sculpt the thighs,
tone and firm the buttocks, flatten the abdominals and define the arms. Focused
stretching to lengthen, tone and increase flexibility compliments a total body
Core Barre incorporates current biomechanical principles and is a fusion of
Pilates, Ballet and general fitness concepts. It is available to all fitness
levels and perfect for those that safely want to change their appearance and
have fun doing so - see and feel results within just a few classes!
Core Barre kicks and lifts your butt at the same time.
Don't forget, your first Core Barre class is free.
Wear clean, comfortable clothing that allows movement &
remember to remove your shoes before entering the yoga room.
Work at 60-70% of your maximum effort since straining can lead to injury.
Try not to eat 2-3 hours before class.
Do not wear strong perfumes or strongly scented lotions.
Please bring a towel if you tend to perspire during class.
Empty your bladder before class.
Be courteous to others - please turn off cell phones/pagers during class.
Consult with your physician if you are pregnant, injured, or have other
physical conditions before beginning this or any other physical activity.