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Synergy Yoga & Pilates
3152 Old Shell Rd.
Mobile, AL 36607
251.473.1104

© 2006 Synergy Yoga & Pilates.
All rights reserved.

Synergy Mardi Gras Schedule

Just a reminder that Synergy will be closed from Sunday, 2/7 through Fat Tuesday, 2/9 for the long Mardi Gras weekend, reopening with our regular class schedule on Wednesday 2/10.

Have a safe and wonderful Holiday!


On Valentines Day with Bo, Your Significant Other is Free!

On Sunday, 2/14, come groove and flow with Bo Lackey at 2PM as his Valentines themed playlist puts a smile on your face and joy in your heart!

Who couldn't use a little more Marvin Gaye and Barry White in their lives?


An Introduction to Kundalini Yoga
Gurupreet Khalsa, Instructor
Saturday February 20th, 2016
11 AM - 1 PM
Please click here for more workshop information


Chakra Yoga with Manja
Mondays at noon beginning on 1/25!


The seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Knowledge of this subtle energy system empowers and allows us to maintain balance and harmony at the physical, mental and spiritual levels. Each chakra is associated with a certain part of the body and a certain organ to which it provides the energy it needs to function. In addition, every chakra corresponds to a specific aspect of human behavior and emotional harmony. If you are like most of us, your energetic ecosystem could use some help. Yoga postures are a great way to release energy blockages.

In this class, let RYT 200 Manja Podratz guide you through practices that activate each chakra through postures, bioenergetic exercises, breathing practices, guided meditation, and visualization to cleanse, balance, and open your chakras. Modifications and variations are offered to suit diverse bodies and abilities.



Now you can enjoy Bo on Wednesdays
Rock n' Flow Yoga at 5:45 PM




Taught by 200 Hour RYT Bo Lackey, this powerful, flow inspired class has the extra boon of unique and individual music playlists that he tailors to his class theme of the day. Move, play, and groove to his Spotify stylings that will motivate and challenge. Leave class grounded, refreshed and energized - no perfect people allowed!


Join Valerie at 5:45 PM on Tuesdays!

We are pleased to announce that RYT 200 Valerie Mitchell is joining us every week to share her skill, flow, and smooth lovely style at Synergy.

Come and revel in the experience!


You asked & we listened - a new Synergy yoga class at 9 AM!

Join RYT 200 Manja Podratz and her glorious energy on Tuesday mornings - move, breathe, and smile as you start your morning off right!



WOW - We Won a Nappie!!

We cannot thank the Mobile and Eastern Shore community enough for voting Synergy as "Best Yoga Studio" in the 2015 Nappie Awards. We are humbled by your support and are blessed to be part of this community. It has been a wonderful 10 years, and we look forward to many more.



Friday Morning 9 AM Yoga with Annette!

Annette Porter-Ham is back on this side of the Bay, and we are thrilled to welcome her back to Synergy on Friday mornings for a glorious 9 AM yoga class. An E-RYT 500 and Certified Personal Trainer, though her knowledge of exercise and the human body she is able to design creative and dynamic programs for her students' fitness level and specific goals. She believes in achieving these goals by finding balance in the mind, body and spirit.

Come enjoy her energy and leave refreshed and recharged.
Really jump start your weekend!



Glorious Restorative with Laura Jones!
Wednesdays at 4 PM


This profoundly calming, nurturing practice restores the nervous system and promotes the effects of conscious relaxation - release deeply held tensions from the body and bring peace to the mind. Each pose is entered with an emphasis on breathing and supported by the use of props such as bolsters, blocks, blankets, straps, and eye pillows to provide maximum comfort and promote a gentle opening in the mind body spirit.

Restorative yoga is a great compliment and balance to vigorous practices such as vinyasa flow, hot yoga, power yoga, running, biking, hiking, & swimming. Regular and consistent practice increases range of motion, improves joint mobility, and reduces pain and the effects of stress. This class is appropriate for students of all levels, and is especially beneficial for students with injuries, arthritis, or other chronic conditions and limitations. Also, a wonderful practice for students coping with insomnia, menstrual discomfort, headaches, & fatigue. No prior yoga experience is required.

What a great way to recharge during the week - feel refreshed & renewed!



Sunrise Yoga 2 Days a Week!



Join Linda Csaszar on Tuesdays and Chris Garrett on Thursdays from 6 to 7 AM for some glorious Sunrise Yoga. Greet the morning and leave class feeling refreshed and awake - ready to take command of the day ahead!



No better way to finish your Tuesday!



Enjoy our Weekend Rotations!

Celebrate your weekend by joining one of our talented teachers at 9 AM each Saturday morning or 2 PM each Sunday afternoon. Savor their energy, enjoy their style, and leave after class feeling recharged and renewed!




Prenatal Pilates with Dana

Begin this most important time in your life by connecting with your baby.

  • * Relieve stress
  • * Develop a stronger core
  • * Prepare your body for an easier delivery
Tuesdays at 4 PM & Wednesdays at 10 AM by appointment.


Please check here for pricing.


Don't Forget!

Online registration is required for all Pilates and Fitness Fusion group classes.
Please check out our Pilates Fees & Policies page for more information.



The Best Seat in the House - Fitness Fusion

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We are having a great time in Fitness Fusion class.
It's so much more than just barre!

This exciting class format is a high energy, low impact, fat burning workout.

Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout.


Fitness Fusion incorporates current biomechanical principles and is a fusion of Pilates, ballet barre, and general fitness concepts. It is available to all fitness levels and perfect for those that safely want to change their appearance and have fun doing so - see and feel results within just a few classes!

So Much More Than Just Barre! Fitness Fusion kicks and lifts your butt at the same time.

Don't forget, your first Fitness Fusion class is free.
Online pre-registration is recommended!

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Class Tips
  • Wear clean, comfortable clothing that allows movement & please remember to remove your shoes before entering the yoga room.

  • Work at 60-70% of your maximum effort since straining can lead to injury.

  • Try not to eat 2-3 hours before class.

  • Do not wear strong perfumes or strongly scented lotions.

  • Please bring a towel if you tend to perspire during class.

  • Empty your bladder before class.

  • Be courteous to others - please turn off cell phones/pagers during class.

  • Consult with your physician if you are pregnant, injured, or have other physical conditions before beginning this or any other physical activity.