Yoga for Women
Breathe and Flow Yoga
Wednesdays at 10:30 AM
In this class, let RYT 200 Manja Podratz guide you through a practice that weaves in various asanas (including standing balances, binds, and inversions) to boost a woman's hormonal system - a joyous sequence that syncs the movement with the breathe. Modifications and variations are offered to suit diverse bodies
and abilities. It is pure delight!
Aurelie Kitzinger has joined our Synergy Pilates teaching staff and will be
leading our Monday 9:30 AM group reformer class, teaching private clients, as
well as being involved with our Sunday Pilates class teaching rotation. You can
read about Aurelie's extensive international training and teaching background
... welcome Aurelie!
You asked, we listened -
Thursday Noon Gentle Yoga!
Come and enjoy RYT 200 Emily Duhé's wonderful style and relieve all the
stresses of your day. It's like your weekend started early!
We are so pleased to have Emily Duhé, RYT 200, join us at Synergy to share her skill and passion for yoga with the
Mobile yoga community. Emily is leading both our Wednesday 4 PM restorative
class and Thursday noon gentle yoga class as well as joining our Saturday
weekend rotation. Welcome to Mobile!
Now you can enjoy
Emily really enjoys teaching restorative yoga. As she states - "There's a
misconception about yoga in that the practice is meant for you to sweat. This
is not the case. If anything, a restorative practice is especially important
because it helps to lock in the benefits of your regular asana practice, while
releasing the stresses & tensions of your everyday life."
Bring more mindfulness to your week, & join her Wednesdays at 4pm for YOUR
As Emily says: "Namaste, y'all!"
Rock n' Flow Yoga at 5:45 PM
Taught by 200 Hour RYT Bo Lackey, this powerful, flow inspired class has the
extra boon of unique and individual music playlists that he tailors to his
class theme of the day. Move, play, and groove to his Spotify stylings that
will motivate and challenge. Leave class grounded, refreshed and energized - no
perfect people allowed!
at 5:45 PM on Tuesdays!
We are pleased to announce that RYT 200 Valerie Mitchell is joining us every
week to share her skill, flow, and smooth lovely style at Synergy.
Come and revel in the experience!
WOW - We Won a Nappie!!
We cannot thank the Mobile and Eastern Shore community enough for voting
Synergy as "Best Yoga Studio" in the 2015 Nappie Awards. We are humbled by
your support and are blessed to be part of this community. It has been a
wonderful 10 years, and we look forward to many more.
Glorious Restorative with Emily Duhé!
Wednesdays at 4 PM
This profoundly calming, nurturing practice restores the nervous system and
promotes the effects of conscious relaxation - release deeply held tensions
from the body and bring peace to the mind. Each pose is entered with an
emphasis on breathing and supported by the use of props such as bolsters,
blocks, blankets, straps, and eye pillows to provide maximum comfort and
promote a gentle opening in the mind body spirit.
What a great way to recharge during the week - feel refreshed & renewed!
Restorative yoga is a great compliment and balance to vigorous practices such
as vinyasa flow, hot yoga, power yoga, running, biking, hiking, & swimming.
Regular and consistent practice increases range of motion, improves joint
mobility, and reduces pain and the effects of stress. This class is appropriate
for students of all levels, and is especially beneficial for students with
injuries, arthritis, or other chronic conditions and limitations. Also, a
wonderful practice for students coping with insomnia, menstrual discomfort,
headaches, & fatigue. No prior yoga experience is required.
Sunrise Yoga 2 Days a Week!
Join Linda Csaszar on Tuesdays and Chris Garrett on Thursdays from 6 to 7 AM
for some glorious Sunrise Yoga. Greet the morning and
feeling refreshed and awake - ready to take command of the day ahead!
No better way to finish your Tuesday!
Enjoy our Weekend Rotations!
Celebrate your weekend by joining one of our talented teachers at 9 AM each
Saturday morning or 2 PM
each Sunday afternoon. Savor
their energy, enjoy their style, and leave after class
feeling recharged and renewed!
Prenatal Pilates with Dana
Begin this most important time in your life by connecting with your baby.
Tuesdays at 4 PM & Wednesdays at 10 AM by appointment.
* Relieve stress
* Develop a stronger core
* Prepare your body for an easier delivery
is required for all Pilates and Fitness Fusion group classes.
Please check out our
Pilates Fees & Policies
page for more information.
The Best Seat in the House - Fitness Fusion
We are having a great time in Fitness Fusion class.
It's so much more than just barre!
This exciting class format
is a high energy, low impact, fat burning
Its focus is on intensive isometric movements that sculpt the thighs,
tone and firm the buttocks, flatten the abdominals and define the arms. Focused
stretching to lengthen, tone and increase flexibility compliments a total body
Fitness Fusion incorporates current biomechanical principles and is a fusion of
Pilates, ballet barre, and general fitness concepts. It is available to all
levels and perfect for those that safely want to change their appearance and
have fun doing so - see and feel results within just a few classes!
So Much More Than Just Barre!
Fitness Fusion kicks and lifts your butt at the same time.
Don't forget, your first Fitness Fusion class is free.