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Synergy
July
4th
Holiday class schedule
Friday July 3rd -
6 AM & 8:30 AM Yoga classes only.
Saturday July 4th & Sunday July 5th -
Closed.
Back to our regular schedule Monday July 6th.
Have a safe and Wonderful Holiday!!
Surrender to Silence Thru Sound
A Restorative Yoga Workshop - July 31st
&
Thai Yoga Body Work Training
August 1st & 2nd
Please click here for more information
Pre-Natal Yoga
Begin this most important time in your life by connecting with your baby.
Nurture and cultivate the energy within during this joyous time!
Please see our yoga schedule and class description for more information.
Boy is it
HOT
!
The Mobile summer is here in full force, so give yourself a break.
Hold off the heat -
refresh yourself at the bigger and
better
Synergy
!
Synergy Yoga & Pilates is delighted to be collaborating with StottŪ
Certified instructor Katrina Cooper and Pilates in Motion. Synergy's expanded
space
(now twice as large) now offers seperate and dedicated studios
for both yoga & Pilates.
Mobile's newest fully equipped
Pilates studio will be a place for people to not only exercise but to learn how
to move better longer, and stronger than ever before. Pilates in
Motion will offer group reformer classes as well as private and semi-private
personal instruction that focuses on the fundamental principles of Joseph
Pilates' method. Group mat Pilates classes will also be offered to help clients
develop a strong foundation in the principles of concentration, control,
precision, and balanced muscle development. Let the StottŪ and Balanced Body
trained instructors at Pilates in Motion provide you with the quality Pilates
training and movement education right for people of all ages and backgrounds.
Connect your body, mind, & spirit with Synergy Yoga & Pilates in Motion! See
what
difference a little
Synergy can make!
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To minimize distractions, studio doors are shut when class begins, so please
arrive at least 5 minutes early.
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Wear clean, comfortable clothing that allows movement &
please
remember to remove your shoes before entering the yoga room.
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Work at 60-70% of your maximum effort since straining can lead to injury.
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Try not to eat 2-3 hours before class.
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Do not wear strong perfumes or strongly scented lotions.
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Please bring a towel if you tend to perspire during class.
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Empty your bladder before class.
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Be courteous to others - please turn off cell phones/pagers during class.
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Consult with your physician if you are pregnant, injured, or have other
physical conditions before beginning this or any other physical activity.
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