Every yoga instructor is required to understand basic anatomy in order to teach a safe and effective yoga class. The Yapana: How the Body Works three-day intensive will introduce applicable anatomy to yoga asanas so you can see it, feel it, and own it. You will learn anatomy for yoga, plain and simple - and travel your own body in order to cultivate a first-hand experience of understanding structure and movement.

This is not your typical or boring anatomy study. Instead, we've designed three days filled with discussion, movement and exploration. This training will peak your curiosity to know and feel more, and leave you with an undeniable understanding of how the body works.

2.4 ACE CECs and 24 Yoga Alliance Contact Hours

• Wear clean, comfortable clothing that allows movement & please remember to remove your shoes before entering the yoga room.
  
  
• Work at 60-70% of your maximum effort since straining can lead to injury.
  
  
• Try not to eat 2-3 hours before class.
  
  
• Do not wear strong perfumes or strongly scented lotions.
  
  
• Please bring a towel if you tend to perspire during class.
  
  
• Empty your bladder before class.
  
  
• Be courteous to others - please turn off cell phones/pagers during class.
  
  
• Consult with your physician if you are pregnant, injured, or have other physical conditions before beginning this or any other physical activity.