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Synergy Yoga & Pilates
3152 Old Shell Rd.
Mobile, AL 36607
251.473.1104

© 2006 Synergy Yoga & Pilates.
All rights reserved.

Synergy Yoga & Pilates
Memorial Day Weekend Schedule

Synergy will be closed from Saturday, May 28th through the long Holiday weekend and reopen with our regular schedule on Tuesday, May 31st.

Have a safe and glorious Holiday!!


Friday Summer Schedule Change!

Annette Porter-Ham's Friday class is moving to 9 AM for the Summer months, so feel free to sleep in juuuuuust a bit longer before you kick start your Friday!


Yoga for Women
Breathe and Flow Yoga with Manja
Wednesdays at 10:30 AM


In this class, let RYT 200 Manja Podratz guide you through a practice that weaves in various asanas (including standing balances, binds, and inversions) to boost a woman's hormonal system - a joyous sequence that syncs the movement with the breathe. Modifications and variations are offered to suit diverse bodies and abilities. It is pure delight!



Bienvenue Aurelie!

Aurelie Kitzinger has joined our Synergy Pilates teaching staff and will be leading our Monday 9:30 AM group reformer class, teaching private clients, as well as being involved with our Sunday Pilates class teaching rotation. You can read about Aurelie's extensive international training and teaching background here ... welcome Aurelie!


You asked, we listened - New Class!

Thursday Noon Gentle Yoga!



Come and enjoy RYT 200 Emily Duhé's wonderful style and relieve all the stresses of your day. It's like your weekend started early!


Welcome Emily!

We are so pleased to have Emily Duhé, RYT 200, join us at Synergy to share her skill and passion for yoga with the Mobile yoga community. Emily is leading both our Wednesday 4 PM restorative class and Thursday noon gentle yoga class as well as joining our Saturday weekend rotation. Welcome to Mobile!

Emily really enjoys teaching restorative yoga. As she states - "There's a misconception about yoga in that the practice is meant for you to sweat. This is not the case. If anything, a restorative practice is especially important because it helps to lock in the benefits of your regular asana practice, while releasing the stresses & tensions of your everyday life."

Bring more mindfulness to your week, & join her Wednesdays at 4pm for YOUR restorative practice. As Emily says: "Namaste, y'all!"



Now you can enjoy Bo on Wednesdays
Rock n' Flow Yoga at 5:45 PM




Taught by 200 Hour RYT Bo Lackey, this powerful, flow inspired class has the extra boon of unique and individual music playlists that he tailors to his class theme of the day. Move, play, and groove to his Spotify stylings that will motivate and challenge. Leave class grounded, refreshed and energized - no perfect people allowed!


Join Valerie at 5:45 PM on Tuesdays!

We are pleased to announce that RYT 200 Valerie Mitchell is joining us every week to share her skill, flow, and smooth lovely style at Synergy.

Come and revel in the experience!


WOW - We Won a Nappie!!

We cannot thank the Mobile and Eastern Shore community enough for voting Synergy as "Best Yoga Studio" in the 2015 Nappie Awards. We are humbled by your support and are blessed to be part of this community. It has been a wonderful 10 years, and we look forward to many more.


Glorious Restorative with Emily Duhé!
Wednesdays at 4 PM

This profoundly calming, nurturing practice restores the nervous system and promotes the effects of conscious relaxation - release deeply held tensions from the body and bring peace to the mind. Each pose is entered with an emphasis on breathing and supported by the use of props such as bolsters, blocks, blankets, straps, and eye pillows to provide maximum comfort and promote a gentle opening in the mind body spirit.

Restorative yoga is a great compliment and balance to vigorous practices such as vinyasa flow, hot yoga, power yoga, running, biking, hiking, & swimming. Regular and consistent practice increases range of motion, improves joint mobility, and reduces pain and the effects of stress. This class is appropriate for students of all levels, and is especially beneficial for students with injuries, arthritis, or other chronic conditions and limitations. Also, a wonderful practice for students coping with insomnia, menstrual discomfort, headaches, & fatigue. No prior yoga experience is required.

What a great way to recharge during the week - feel refreshed & renewed!



Sunrise Yoga 2 Days a Week!



Join Linda Csaszar on Tuesdays and Chris Garrett on Thursdays from 6 to 7 AM for some glorious Sunrise Yoga. Greet the morning and leave class feeling refreshed and awake - ready to take command of the day ahead!



No better way to finish your Tuesday!



Enjoy our Weekend Rotations!

Celebrate your weekend by joining one of our talented teachers at 9 AM each Saturday morning or 2 PM each Sunday afternoon. Savor their energy, enjoy their style, and leave after class feeling recharged and renewed!




Prenatal Pilates with Dana

Begin this most important time in your life by connecting with your baby.

  • * Relieve stress
  • * Develop a stronger core
  • * Prepare your body for an easier delivery
Tuesdays at 4 PM & Wednesdays at 10 AM by appointment.


Please check here for pricing.


Don't Forget!

Online registration is required for all Pilates and Fitness Fusion group classes.
Please check out our Pilates Fees & Policies page for more information.



The Best Seat in the House - Fitness Fusion

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We are having a great time in Fitness Fusion class.
It's so much more than just barre!

This exciting class format is a high energy, low impact, fat burning workout.

Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout.


Fitness Fusion incorporates current biomechanical principles and is a fusion of Pilates, ballet barre, and general fitness concepts. It is available to all fitness levels and perfect for those that safely want to change their appearance and have fun doing so - see and feel results within just a few classes!


So Much More Than Just Barre! Fitness Fusion kicks and lifts your butt at the same time.

Don't forget, your first Fitness Fusion class is free.
Online pre-registration is recommended!

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Class Tips
  • Wear clean, comfortable clothing that allows movement & please remember to remove your shoes before entering the yoga room.

  • Work at 60-70% of your maximum effort since straining can lead to injury.

  • Try not to eat 2-3 hours before class.

  • Do not wear strong perfumes or strongly scented lotions.

  • Please bring a towel if you tend to perspire during class.

  • Empty your bladder before class.

  • Be courteous to others - please turn off cell phones/pagers during class.

  • Consult with your physician if you are pregnant, injured, or have other physical conditions before beginning this or any other physical activity.