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Join Chris McFadyen in March
Tuesdays at 5:45 PM
While Laura completes her continuing education for Integrated Yoga Therapy,
please join Chris McFadyen on all the "non-Fat" Tuesdays in March to decompress, move, flow, and reconnect with your true self.
No better way to finish your Tuesday!
What A Way to End the Work Week!
Restorative yoga twice a month on Fridays
Beginning on February 7th, join Leigh or Stacy on the 1st and 3rd Fridays of
the month at 5:45 PM for a Restorative yoga class. Come in carrying the
stresses of your week and shed them during class like a second skin.
Leave Synergy refreshed and rejuvenated - ready to enjoy your weekend!
The Return of Kundalini Yoga!
Gurupreet Khalsa, Instructor
A Post Mardi Gras 4 Week Series
March 8, 15, 22, & 29
Please click here for more class series information
Enjoy our Weekend Rotations!
Celebrate your weekend by joining one of our talented teachers at 5:45 PM
on the 1st and 3rd Fridays of the month, 9 AM each Saturday morning, or 2 PM
each Sunday afternoon. Savor
their energy, enjoy their style, and leave after class
feeling recharged and refreshed!
Prenatal Pilates with Dana
Begin this most important time in your life by connecting with your baby.
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* Relieve stress
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* Develop a stronger core
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* Prepare your body for an easier delivery
Tuesdays at 4 PM & Wednesdays at 10 AM by appointment.
Please check
here
for pricing.
Don't Forget!
Online registration
is required for all Pilates and Core Barre group classes.
Please check out our
Pilates Fees & Policies
page for more information.
The Best Seat in the House - Core Barre
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We are having a great time in Core Barre class!
This exciting class format
is a high energy, low impact, fat burning
workout.
Its focus is on intensive isometric movements that sculpt the thighs,
tone and firm the buttocks, flatten the abdominals and define the arms. Focused
stretching to lengthen, tone and increase flexibility compliments a total body
workout.
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Core Barre incorporates current biomechanical principles and is a fusion of
Pilates, Ballet and general fitness concepts. It is available to all fitness
levels and perfect for those that safely want to change their appearance and
have fun doing so - see and feel results within just a few classes!
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Core Barre kicks and lifts your butt at the same time.
Don't forget, your first Core Barre class is free.
Online pre-registration
is recommended!
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YAPANA YOGA
MASTER INTENSIVE:
Stretch One-on-One
May 30 - June 1, 2014
Friday: 5pm - 9pm;
Sat & Sun: 9am - 6pm
Tuition for all 3 days: $395 early bird,
$445 after 4/30/14.
Enter code STRETCH1 for the $50 off
Not sure?
Try the 4-hour workshop segments
at $69 each.
Please
click here
to register.
Or call 1.888.752.5513
The Stretch is like receiving a body massage, but more unique. Drawing from
decades of experience working with professional athletes, the physically
challenged or injured individuals, Leeann Carey designed this program to help
you take yoga to a new level. You will learn how to work one-on-one, holding in
assisted yoga poses and using hands-on adjustments and seamless supported
movements. The result is an entirely satisfying, pain-free yoga experience that
leaves you feeling open, relaxed and joyful.
Stay tuned for more information!
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(ya-paw-nah): an Ancient Sanskrit word Meaning the Support and Extension of
Life. LCY is pleased to offer their Yaapana workshop series, which can be taken
as desired as stand alone workshops for the pure joy of deepening your
practice. You may also, after completion of the entire series (which will be
offered at Synergy), use these workshops as the requisite training hours for a
200 to 500 RYT certification.
Yaapana yoga is a uniquely inspired and innovative blend of vinyasa flow to
warm and prepare the body for poses that are held dynamically and restoratively
using props for therapeutic support. Yaapana practice is easily modified and
adapted to meet individual student needs at all levels of experience and skill.
Learn how to place props strategically to create a compelling, therapeutic and
fulfilling space for feeling, breathing and sensing what is happening now.
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Wear clean, comfortable clothing that allows movement &
please
remember to remove your shoes before entering the yoga room.
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Work at 60-70% of your maximum effort since straining can lead to injury.
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Try not to eat 2-3 hours before class.
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Do not wear strong perfumes or strongly scented lotions.
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Please bring a towel if you tend to perspire during class.
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Empty your bladder before class.
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Be courteous to others - please turn off cell phones/pagers during class.
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Consult with your physician if you are pregnant, injured, or have other
physical conditions before beginning this or any other physical activity.
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