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Synergy Yoga & Pilates
3152 Old Shell Rd.
Mobile, AL 36607
251.473.1104

© 2006 Synergy Yoga & Pilates.
All rights reserved.

Synergy Yoga & Pilates
Independance Day Weekend Schedule

Synergy will be closed from Friday July 3rd through the Holiday weekend and reopen with our regular schedule on Monday, July 6th.

Have a safe and glorious Holiday!!


Time for a New Class - Power Yoga with Annette Porter-Ham!
Fridays from 8 to 9 AM beginning July 10th.
Move, flow and jump start your weekend!


Yes! The Kundalini Summer Class Series
Gurupreet Khalsa, Instructor


Three Saturdays in July, 11 AM - 12:15 PM

Please click here for class series information



Friday Morning Yoga with Annette!

Annette Porter-Ham is back on this side of the Bay, and we are thrilled to welcome her back to Synergy on Fridays at 9 AM. An E-RYT 500 and Certified Personal Trainer, though her knowledge of exercise and the human body she is able to design creative and dynamic programs for her students' fitness level and specific goals. She believes in achieving these goals by finding balance in the mind, body and spirit.

Come enjoy her energy and leave refreshed and recharged!



Glorious Restorative with Laura!
Wednesdays at 4 PM
&
1st/3rd or 2nd/4th Friday at 5:45 PM
(check website for schedule)


Join Laura Jones for a brilliant Restorative yoga class. Come in carrying the stresses of your week and shed them during class like losing a second skin. Leave Synergy refreshed and totally rejuvenated - get yourself over the hump on Hump Day!


Sunrise Yoga 2 Days a Week!



Join Linda Csaszar on Tuesdays and Chris Garrett on Thursdays from 6 to 7 AM for some glorious Sunrise Yoga. Greet the morning and leave class feeling refreshed and awake - ready to take command of the day ahead!



No better way to finish your Tuesday!



Enjoy our Weekend Rotations!

Celebrate your weekend by joining one of our talented teachers at 9 AM each Saturday morning or 2 PM each Sunday afternoon. Savor their energy, enjoy their style, and leave after class feeling recharged and renewed!




Prenatal Pilates with Dana

Begin this most important time in your life by connecting with your baby.

  • * Relieve stress
  • * Develop a stronger core
  • * Prepare your body for an easier delivery
Tuesdays at 4 PM & Wednesdays at 10 AM by appointment.


Please check here for pricing.


Don't Forget!

Online registration is required for all Pilates and Fitness Fusion group classes.
Please check out our Pilates Fees & Policies page for more information.



The Best Seat in the House - Fitness Fusion

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We are having a great time in Fitness Fusion class.
It's so much more than just barre!

This exciting class format is a high energy, low impact, fat burning workout.

Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout.


Fitness Fusion incorporates current biomechanical principles and is a fusion of Pilates, ballet barre, and general fitness concepts. It is available to all fitness levels and perfect for those that safely want to change their appearance and have fun doing so - see and feel results within just a few classes!

So Much More Than Just Barre! Fitness Fusion kicks and lifts your butt at the same time.

Don't forget, your first Fitness Fusion class is free.
Online pre-registration is recommended!

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Class Tips
  • Wear clean, comfortable clothing that allows movement & please remember to remove your shoes before entering the yoga room.

  • Work at 60-70% of your maximum effort since straining can lead to injury.

  • Try not to eat 2-3 hours before class.

  • Do not wear strong perfumes or strongly scented lotions.

  • Please bring a towel if you tend to perspire during class.

  • Empty your bladder before class.

  • Be courteous to others - please turn off cell phones/pagers during class.

  • Consult with your physician if you are pregnant, injured, or have other physical conditions before beginning this or any other physical activity.