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Summer's about to end... is that a hint of breeze that I feel?
As fall, "back to school", and football start to move in, don't forget
to make time for yourself and give yourself a
lift as you recharge, renew,
and get back into your rhythm. See what
difference a little
Synergy can make!
Jan Craver is back from her Summer sabbatical and will return to teaching after
Labor Day on September 5th. Don't forget to check out her Friday 8:30 AM Yoga
class - enjoy the
smooth energy of this Kripalu trained teacher. Welcome back!!
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To minimize distractions, studio doors are shut when class begins, so please
arrive at least 5 minutes early.
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Wear clean, comfortable clothing that allows movement & remove your shoes.
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Work at 60-70% of your maximum effort since straining can lead to injury.
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Try not to eat 2-3 hours before class.
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Do not wear strong perfumes or strongly scented lotions.
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Please bring a towel if you tend to perspire during class.
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Empty your bladder before class.
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Be courteous to others - please turn off cell phones/pagers during class.
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Consult with your physician if you are pregnant, injured, or have other
physical conditions before beginning this or any other physical activity.
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