Bo Knows... YOGA!!!
Join guest instructor Bo Lackey at Synergy on the next two Wednesdays (December 2nd & 9th) at 5:45 PM for a wonderful and unique yoga experience. Make your Wednesday something special!
Trained by internationally acclaimed yoga guru Eric Paskel of Electric Soul Yoga in Los Angeles, California, Bo incorporates a wide range of popular music, ancient yogic principles, and a sprinkling of philosophy in his classes to nourish, refresh, exhaust and inspire.
Join Valerie at 5:45 PM on Tuesdays!
We are pleased to announce that RYT 200 Valerie Mitchell is joining us every week to share her skill, flow, and smooth lovely style at Synergy. Come and revel in the experience!
You asked & we listened - a new Synergy yoga class at 9 AM!
Join RYT 200 Manja Podratz and her glorious energy on Tuesday mornings - move,
breathe, and smile as you start your morning off right!
WOW - We Won a Nappie!!
We cannot thank the Mobile and Eastern Shore community enough for voting
Synergy as "Best Yoga Studio" in the 2015 Nappie Awards. We are humbled by
your support and are blessed to be part of this community. It has been a
wonderful 10 years, and we look forward to many more.
Friday Morning 9 AM Yoga with Annette!
Annette Porter-Ham is back on this side of the Bay, and we are thrilled to
welcome her back to Synergy on Friday mornings for a glorious 9 AM
yoga class. An E-RYT 500 and Certified Personal Trainer, though her knowledge
of exercise and the human body she is
able to design creative and dynamic programs for her students' fitness level
and specific goals. She believes in achieving these goals by finding balance
in the mind, body and spirit.
Come enjoy her energy and leave refreshed and recharged.
Really jump start your weekend!
Glorious Restorative with Laura Jones!
Wednesdays at 4 PM
This profoundly calming, nurturing practice restores the nervous system and
promotes the effects of conscious relaxation - release deeply held tensions
from the body and bring peace to the mind. Each pose is entered with an
emphasis on breathing and supported by the use of props such as bolsters,
blocks, blankets, straps, and eye pillows to provide maximum comfort and
promote a gentle opening in the mind body spirit.
What a great way to recharge during the week - feel refreshed & renewed!
Restorative yoga is a great compliment and balance to vigorous practices such
as vinyasa flow, hot yoga, power yoga, running, biking, hiking, & swimming.
Regular and consistent practice increases range of motion, improves joint
mobility, and reduces pain and the effects of stress. This class is appropriate
for students of all levels, and is especially beneficial for students with
injuries, arthritis, or other chronic conditions and limitations. Also, a
wonderful practice for students coping with insomnia, menstrual discomfort,
headaches, & fatigue. No prior yoga experience is required.
Sunrise Yoga 2 Days a Week!
Join Linda Csaszar on Tuesdays and Chris Garrett on Thursdays from 6 to 7 AM
for some glorious Sunrise Yoga. Greet the morning and
feeling refreshed and awake - ready to take command of the day ahead!
No better way to finish your Tuesday!
Enjoy our Weekend Rotations!
Celebrate your weekend by joining one of our talented teachers at 9 AM each
Saturday morning or 2 PM
each Sunday afternoon. Savor
their energy, enjoy their style, and leave after class
feeling recharged and renewed!
Prenatal Pilates with Dana
Begin this most important time in your life by connecting with your baby.
Tuesdays at 4 PM & Wednesdays at 10 AM by appointment.
* Relieve stress
* Develop a stronger core
* Prepare your body for an easier delivery
is required for all Pilates and Fitness Fusion group classes.
Please check out our
Pilates Fees & Policies
page for more information.
The Best Seat in the House - Fitness Fusion
We are having a great time in Fitness Fusion class.
It's so much more than just barre!
This exciting class format
is a high energy, low impact, fat burning
Its focus is on intensive isometric movements that sculpt the thighs,
tone and firm the buttocks, flatten the abdominals and define the arms. Focused
stretching to lengthen, tone and increase flexibility compliments a total body
Fitness Fusion incorporates current biomechanical principles and is a fusion of
Pilates, ballet barre, and general fitness concepts. It is available to all
levels and perfect for those that safely want to change their appearance and
have fun doing so - see and feel results within just a few classes!
So Much More Than Just Barre!
Fitness Fusion kicks and lifts your butt at the same time.
Don't forget, your first Fitness Fusion class is free.