Synergy Inc.
Home
About Us
Teachers
Yoga Schedule & Fees
Yoga Class Descriptions
MELT & Pilates Reservations
MELT/Pilates Fees & Policies
Pilates Benefits & History
Pilates Class Descriptions
Private Lessons
Contact/Find Us
Our Community

Synergy Yoga & Pilates
3152 Old Shell Rd.
Mobile, AL 36607
251.473.1104

© 2006 Synergy Yoga & Pilates.
All rights reserved.

We had SOOOO much fun at Yoga with the Cats!
Stay tuned for our next event in November!

slide show


Ashtanga Yoga
Led by RYT Manja Podratz


Tuesdays at 5:45 PM

Ashtanga Yoga is a system of Yoga popularized in the 20th century by Sri K. Pattabhi Jois. The name Ashtanga means "8 limbs" in Sanskrit, and refers to the 8-part practice as described in the ancient Yoga Sutras of Patanjali.

Join Manja for this dynamic method of sequenced postures links with breath and concentration techniques and enjoy practical experience with the 8-limbed method. This new class introduces the first and second parts of the Ashtanga series in an accessible manner to beginners as well as intermediate students. A great way to finish off your Tuesday!


Gentle and Restorative Yoga at Synergy


RYT Sarah Deshauteurs teaches Gentle Yoga on Tuesday at noon, RYT Rita Durant teaches Restorative Yoga on Wednesday at 4 PM, and RYT Virginia Keene teaches Gentle Yoga on Thursday at noon - these great teachers offer these profoundly calming and nurturing practices that restore the nervous system and promote the effects of conscious relaxation that release deeply held tensions from the body and bring peace to the mind. Each pose is entered with an emphasis on breathing and (especially in the Wednesday Restorative class) supported by the use of props such as bolsters, blocks, blankets, straps, and eye pillows to provide maximum comfort and promote a gentle opening in the mind body spirit.

Restorative and Gentle yoga are great compliments and bring balance to vigorous practices such as vinyasa flow, hot yoga, power yoga, running, biking, hiking, & swimming. Regular and consistent practice increases range of motion, improves joint mobility, and reduces pain and the effects of stress. This class is appropriate for students of all levels, and is especially beneficial for students with injuries, arthritis, or other chronic conditions and limitations. Also, restorative yoga is a wonderful practice for students coping with insomnia, menstrual discomfort, headaches, & fatigue. No prior yoga experience is required.

What a great way to recharge during the week - feel refreshed & renewed!



MELT is the NEW art of self-care.


Discover pain free living at any age.

We so know it will change your life that your first full MELT class is free!

What is MELT and how can it change your life? Here are some FAQs about MELT .


Sunrise Yoga 2 Days a Week!



Join Linda Csaszar on Tuesdays and Chris Garrett on Thursdays from 6 to 7 AM for some glorious Sunrise Yoga. Greet the morning and leave class feeling refreshed and awake - ready to take command of the day ahead!



Enjoy our Weekend Rotations!

Celebrate your weekend by joining one of our talented teachers at 9 AM each Saturday morning or 2 PM each Sunday afternoon. Savor their energy, enjoy their style, and leave after class feeling recharged and renewed!




Prenatal Pilates with Dana

Begin this most important time in your life by connecting with your baby.

  • * Relieve stress
  • * Develop a stronger core
  • * Prepare your body for an easier delivery
Tuesdays at 4:15 PM & Wednesdays at 10 AM by appointment.


Please check here for pricing.


Don't Forget!

Online registration is required for all Pilates and Fitness Fusion group classes.
Please check out our Pilates Fees & Policies page for more information.



The Best Seat in the House - Fitness Fusion

slide show
We are having a great time in Fitness Fusion class.
It's so much more than just barre!

This exciting class format is a high energy, low impact, fat burning workout.

Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout.


Fitness Fusion incorporates current biomechanical principles and is a fusion of Pilates, ballet barre, and general fitness concepts. It is available to all fitness levels and perfect for those that safely want to change their appearance and have fun doing so - see and feel results within just a few classes!


So Much More Than Just Barre! Fitness Fusion kicks and lifts your butt at the same time.

Don't forget, your first Fitness Fusion class is free.
Online pre-registration is recommended!

The MELT Method - Feel Better


Sign up for Our Email Newsletter
For Email Marketing you can trust


Visit the Synergy store here.




Class Tips
  • Wear clean, comfortable clothing that allows movement & please remember to remove your shoes before entering the yoga room.

  • Work at 60-70% of your maximum effort since straining can lead to injury.

  • Try not to eat 2-3 hours before class.

  • Do not wear strong perfumes or strongly scented lotions.

  • Please bring a towel if you tend to perspire during class.

  • Empty your bladder before class.

  • Be courteous to others - please turn off cell phones/pagers during class.

  • Consult with your physician if you are pregnant, injured, or have other physical conditions before beginning this or any other physical activity.