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Synergy's Mardi Gras Schedule
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Closed on Sunday, February 14th for Joe Cain Day
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Open with our regular schedule on Monday, February 15th
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Closed on Tuesday, February 16th for Mardi Gras Day
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Open with our regular schedule on Wednesday, February 17th
Have a safe and wonderful Holiday!
Wow - thanks to you Yoga Day USA rocked!!
With your participation and involvement a fun and refreshing time was had by
all, and $340 was raised for the Mobile SPCA.
Please
click here
to see some of the cool stuff that went on.
Antonio's Crystal Bowl Meditation Concert
Returns to Synergy!
Friday, February 19th at 6 PM
Let the built up stress of Mardi Gras drift away with an evening of sound,
vibration, and meditation.
Come hear and feel the
vibrations of Tibetan and crystal singing bowls as Antonio once again takes you
to a place
of total relaxation… don't forget your pillow.
Please
click here
for more information.
Introduction to Pranic Healing with Deana Lannie
Sunday February 28th
4 PM to 5:30 PM
Blessings Welcomed
Prana is the life force energy that exists all around us - every day it effects
our health, relationships and
prosperity. This introduction will show simple yet effective
techniques that will help us
use prana to improve our lives.
Please
click here
for more information.
New classes coming in January!!
Starting Monday January 4th the following new class
formats will be added to the weekly schedule:
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Mommy and Me
dance classes with Nonie Taul - Wednesdays at 10 AM.
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Chi Kung
classes with Sifu Jay Proescher - Mondays at 8:30 AM and Thursdays at 4:15 PM.
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T'ai Chi
classes with Sifu Jay Proescher - Tuesdays at 4:15 PM and Thursdays at 8:30
AM.
Your first T'ai Chi or Chi Kung class is free!
Pre-Natal Yoga
Begin this most important time in your life by connecting with your baby.
Nurture and cultivate the energy within during this joyous time!
Please see our yoga schedule and class description for more information. While
we do not have specific afternoon & evening pre-natal classes on our current
schedule, please feel free to come to our Tuesday or Friday 5:45 PM classes.
Once you inform Adrienne of your condition, her pre-natal training can modify
the asanas appropriately.
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To minimize distractions, studio doors are shut when class begins, so please
arrive at least 5 minutes early.
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Wear clean, comfortable clothing that allows movement &
please
remember to remove your shoes before entering the yoga room.
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Work at 60-70% of your maximum effort since straining can lead to injury.
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Try not to eat 2-3 hours before class.
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Do not wear strong perfumes or strongly scented lotions.
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Please bring a towel if you tend to perspire during class.
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Empty your bladder before class.
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Be courteous to others - please turn off cell phones/pagers during class.
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Consult with your physician if you are pregnant, injured, or have other
physical conditions before beginning this or any other physical activity.
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