Be good to yourself... take a break and make the time to come in for Yoga and Pilates classes in Mobile's only wholly dedicated facility.

Our knowledgable staff of instructors teach multilevel classes that blend both movement and mindfulness… enjoy our movement therapy and experience the sensations that allow you to leave SYNERGY feeling refreshed and rejuvenated! Pilates and Yoga enhance many important aspects of your life - focus, balance, strength ... not to mention developing that great sense of well being. Our expanded schedule and collaboration with Pilates in Motion has added even more classes and class types to serve your needs!

Synergy's newer and larger facility is excited to add Pre-natal Yoga classes to the schedule. These Pre-natal Yoga classes are based on Yogafit's Pre-natal format, which was designed by a board certified obstetrician/gynecologist. Classic yoga poses are selected specifically for use during pregnancy and the postpartum period, and will be safe for students throughout all trimesters of pregnancy. Please check our Yoga Schedule link for days and times.

You can also swing by after dropping the kids off at school for one of our 8:30 or 10:00 Yoga or Group Reformer Pilates classes, or come in for a Yoga class on 9 AM Saturday morning or 2 PM Sunday afternoon to add something special to your weekend.

Based on your suggestions we've incorporated Group Reformer Pilates classes and Mat Pilates classes starting anywhere from 4 to 4:45 PM (depending on the day of the week) as well as 4:15 PM Yoga and Gentle Yoga classes for the Mobile County school teachers - just in case there might be a wee bit of stress at the end of your day. Unload that stress before heading home!

If you're an early riser, you'll want to join our Tuesday/Thursday/Friday 6:00 AM "Sunrise Yoga" class. A great way to jumpstart your day!

If 6 AM is a wee bit too early for you, we have added a Wednesday 6:45 AM Viniyoga class. Enjoy Rhonda's soothing energy - it's a wonderful way to start off your day.

Come on in after work Monday, Tuesday or Thursday for our "after 5" Group Reformer Pilates classes or Monday through Friday for our 5:45 PM Yoga, Power Flow Yoga, and Mat Pilates classes. Leave class feeling great after working your body and focusing your mind.

Do you have a need to totally relax and regenerate? Our Tuesday and Thursday noon gentle yoga classes will make it happen. If mid-day is your time but you want something more vigorous, noon on Monday offers an additional yoga class, and noon on Monday, Wednesday, and Friday and 1 PM on Tuesday offers either Mat or Group Reformer classes just for you!