Be good to yourself... take a break and make the time to come in for classes in Mobile's only wholly dedicated Yoga and Pilates facility.
Our knowledgeable staff of instructors teaches multilevel classes that blend both movement and mindfulness - enjoy our movement therapy and experience the sensations that allow you to leave SYNERGY feeling refreshed and rejuvenated!
MELT, Yoga, and Pilates enhances many important aspects of your life such as focus, flexibility, balance, and strength - and also develops that great sense of well being. Check out our site or stop by the studio to see how Synergy Yoga & Pilates can satisfy your needs. Start today on the road to being longer, leaner, and stronger!