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Be good to yourself... take a break and make
the time to come in for Yoga and Pilates classes
in Mobile's only wholly dedicated facility.
Our knowledgable staff of
instructors teach multilevel
classes that blend both movement and mindfulness
enjoy our movement
therapy and
experience the sensations that allow you to leave SYNERGY feeling refreshed and
rejuvenated! Pilates and Yoga enhance many important aspects of your life -
focus, balance, strength ... not to mention developing that great sense of well
being.
Our expanded schedule and collaboration with Pilates in Motion has added even
more
classes and class types to serve your needs!
Synergy's newer and larger facility is excited to
add
Pre-natal Yoga classes to the schedule. These Pre-natal Yoga classes are based
on Yogafit's Pre-natal format, which was designed by a board certified
obstetrician/gynecologist. Classic yoga poses are selected specifically for use
during pregnancy and the postpartum period, and will be safe for students
throughout all trimesters of pregnancy. Please check our Yoga Schedule link for
days and times.
You can also swing by after dropping the kids off at school for one of our
8:30
or 10:00 Yoga or Group Reformer Pilates classes, or come in for a
Yoga class on
9 AM Saturday morning or 2 PM Sunday afternoon to add something special to your
weekend.
Based on your suggestions we've incorporated Group Reformer Pilates
classes and Mat Pilates classes starting anywhere from 4 to 4:45 PM (depending
on the day of the week) as well as 4:15 PM Yoga and Gentle Yoga classes for the
Mobile County school teachers - just in
case there might be a
wee bit of stress at the end of your day. Unload that stress before heading
home!
If you're an early riser, you'll want to join our Tuesday/Thursday/Friday 6:00
AM
"Sunrise Yoga" class. A great way to jumpstart your day!
If 6 AM is a wee bit too early for you, we have added a Wednesday
6:45 AM Viniyoga class. Enjoy Rhonda's soothing energy - it's a wonderful way to
start off your day.
Come on in after work Monday, Tuesday or Thursday for our "after 5" Group Reformer
Pilates classes or Monday through Friday for our 5:45 PM Yoga, Power Flow Yoga,
and Mat
Pilates classes. Leave class feeling
great after working your body and focusing your mind.
Do you have a need to totally relax and regenerate? Our Tuesday and Thursday
noon gentle
yoga classes will make it happen. If mid-day is your time but you want something
more vigorous, noon on Monday offers an additional yoga class, and noon on
Monday, Wednesday, and Friday and 1 PM on Tuesday offers either Mat or Group
Reformer classes just for you!
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