Be good to yourself... take a break and make the time to come in for Yoga and Pilates classes in Mobile's only wholly dedicated facility.

Our knowledgable staff of instructors teach multilevel classes that blend both movement and mindfulness… enjoy our movement therapy and experience the sensations that allow you to leave SYNERGY feeling refreshed and rejuvenated! Pilates and yoga enhance many important aspects of your life - focus, balance, strength ... not to mention developing that great sense of well being. Our expanded schedule and collaboration with Pilates in Motion has added even more classes and class types to serve your needs!

Synergy's newer and larger facility is excited to add Pre-natal yoga classes to the schedule. These Pre-natal yoga classes are based on Yogafit's Pre-natal format, which was designed by a board certified obstetrician/gynecologist. Classic yoga poses are selected specifically for use during pregnancy and the postpartum period, and will be safe for students throughout all trimesters of pregnancy. Classes will be held in 8 week sessions and will begin the second week in October.

You can also swing by after dropping the kids off at school for one of our 8:30 or 10:00 Yoga, Mat Pilates, or Group Reformer Pilates classes, or come in for a yoga class on Saturday morning or Sunday afternoon to add something special to your weekend.

Based on your suggestions we've incorporated 4:00 PM Group Reformer Pilates classes and 4:15 PM Yoga classes for the Mobile County school teachers - just in case there might be a wee bit of stress at the end of your day. Unload that stress before heading home!

If you're an early riser, you'll want to join our Tuesday/Thursday/Friday 6:00 AM "Sunrise Yoga" class. A great way to jumpstart your day!

Come on in after work Monday through Friday for our 5:45 PM yoga, mat Pilates, or Group Reformer Pilates classes. Leave class feeling great after working your body and focusing your mind.

For you late night folks who love an evening session, we have added a Wednesday 7:15 PM Yoga class - enjoy Rhonda's soothing energy to finish off your day.

Do you have a need to totally relax and regenerate? Our Tuesday and Thursday noon gentle yoga classes will make it happen. If noon is your time but you want something with a bit more physicality, on Monday, Wednesday, and Friday there are more vigorous classes and both Mat & Group Reformer classes just for you!