|
Yoga
- Our multi-level hatha yoga classes are a blend of Iyengar and Vinyasa
styles, emphasizing asanas (positions) that target the improvement of the
student's strength, balance, deep stretch, and focus... all melded
with the breath. Each Synergy teacher approaches class with their own unique
perspective and emphasis, working with the students in the class to produce a
experience that will leave them refreshed and relaxed.
Power Yoga
- Taught by Tamara Evans, this energetic yoga is an intense and commanding
class that will kick start your week and leave you raring to go. Get in, get
strong, and get going!
Sunrise Yoga
- This well rounded one hour class format is designed to get your body awake
and energized for the day ahead.
Gentle Yoga
- Perfect for the beginner or for someone just trying to reduce the stress in
their day, this class couples the flow of the breath with easy movements and
asanas. A wonderful way to relax and rejuvenate the body, mind, and
spirit.
Power Flow Yoga
- Taught by associate Baptiste power Vinyasa teacher Angela Cain, this vigorous
and intense form of Hatha yoga is a powerful yoga where upbeat music couples
with Sun Salutations and flow into various asanas that will
involve strength, stamina, and sweet sweat! A true cleansing for the mind and
body.
Evening Restorative/Gentle Yoga
- Taught by Jenn Feibelman, allow yourself to unwind after a stressful day.
This class is composed of non-supported gentle postures as well as postures
supported with blocks, bolsters, blankets, and straps. Once you settle onto the
floor in your pose you will shift your attention to breathing and mindfulness
and delight in the sounds of soothing music. Minimal heat may be added for
maximum comfort, since the body can cool in restorative classes! This class is
accessible to everyone, so come and pamper yourself: stretch,
renew, restore.
Viniyoga
- Taught by Rhonda Gran-Proescher, this is a style of Hatha Yoga that
emphasizes practicing an asana according to the
individual's needs rather than focusing on an external ideal form. Regulated
breathing is an essential aspect of Viniyoga as is coordinating the breath with
movement. Viniyoga can also be less stressful to the joints than other styles
of Hatha Yoga.
Pre-natal Yoga
- Synergy's newer and larger facility is excited to add Pre-natal yoga
classes to the schedule. These
Pre-natal
yoga classes are based on Yogafit's
Pre-natal format, which was designed by a board certified
obstetrician/gynecologist. Classic yoga poses are selected specifically for use
during pregnancy and the postpartum period, and will be safe for students
throughout all trimesters of pregnancy.
All Yoga classes are approximately 60 to 75 minutes in length, depending upon
the time the class is offered.
|