Yoga - Our multi-level hatha yoga classes are a blend of Iyengar and Vinyasa styles, emphasizing asanas (positions) that target the improvement of the student's strength, balance, deep stretch, and focus... all melded with the breath. Each Synergy teacher approaches class with their own unique perspective and emphasis, working with the students in the class to produce a experience that will leave them refreshed and relaxed.

Sunrise Yoga - This well rounded one hour class format is designed to get your body awake and energized for the day ahead.

Gentle Yoga - Perfect for the beginner or for someone just trying to reduce the stress in their day, this class couples the flow of the breath with easy movements and asanas. A wonderful way to relax and rejuvenate the body, mind, and spirit.

Ashtanga Yoga - Taught by Angela Cain, this vigorous and intense form of Hatha yoga is the true Power Yoga, where Sun Salutations and the flow into various asanas will involve strength, stamina, and sweat! A true cleansing for the mind and body.

Viniyoga - Taught by Rhonda Gran-Proescher, this is a style of Hatha Yoga that emphasizes practicing an asana according to the individual's needs rather than focusing on an external ideal form. Regulated breathing is an essential aspect of Viniyoga as is coordinating the breath with movement. Viniyoga can also be less stressful to the joints than other styles of Hatha Yoga.

Pre-natal Yoga - Synergy's newer and larger facility is excited to add Pre-natal yoga classes to the schedule. Taught by Sara, Jasmine, and Dana, these Pre-natal yoga classes are based on Yogafit's Pre-natal format, which was designed by a board certified obstetrician/gynecologist. Classic yoga poses are selected specifically for use during pregnancy and the postpartum period, and will be safe for students throughout all trimesters of pregnancy. Classes will be held in 8 week sessions and will begin the first week in October.

Relax and Renew - Taught by Rhonda Gran-Proescher, this class will focus on integration of breath & movement. Let yoga adapt to your needs to give you better sleep.
Learn meditation and restorative techniques. Great beginner class for any age or for one with yoga experience who wants to deepen their practice

All Yoga classes are approximately 60 to 75 minutes in length, depending upon the time the class is offered.