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Synergy Yoga & Pilates
3152 Old Shell Rd.
Mobile, AL 36607
251.473.1104

© 2006 Synergy Yoga & Pilates.
All rights reserved.

Pre-Natal Yoga
Begin this most important time in your life by connecting with your baby. Nurture and cultivate the energy within during this joyous time!

Please see our yoga schedule and class description for more information.


T 'ai Chi
8 Week Introductory Workshop
Saturdays beginning January 10th, 2009
11:00 AM – 12:15 PM
Please click here for more information



It's official - Synergy is bigger and better than ever.

Synergy Yoga & Pilates is pleased to announce their collaboration with Stott Certified instructor Katrina Cooper and Pilates in Motion. Synergy's expanded space (now twice as large) will now be able to offer seperate and dedicated studios for both yoga & pilates.


Mobile's newest fully equipped pilates studio will be a place for people to not only exercise but to learn how to move better longer, and stronger than ever before. Pilates in Motion will offer group reformer classes as well as private and semi-private personal instruction that focuses on the fundamental principles of Joseph Pilates' method. Group mat Pilates classes will also be offered to help clients develop a strong foundation in the principles of concentration, control, precision, and balanced muscle development. Let the Stott and Balanced Body trained instructors at Pilates in Motion provide you with the quality Pilates training and movement education right for people of all ages and backgrounds.

In addition to our alliance with Pilates in Motion, Synergy's newer and larger facility is excited to be able to expand their yoga offerings - adding to the schedule pre-natal yoga classes, as well as (starting in January) a new 7:15 PM yoga class for those of you requesting a later evening session.

These pre-natal yoga classes are based on Yogafit's pre-natal format, which was designed by a board certified obstetrician/gynecologist. Classic yoga poses are selected specifically for use during pregnancy and the postpartum period, and will be safe for students throughout all trimesters of pregnancy. Pre-natal classes will be held in 8 week sessions and will begin the second week in October.

Connect your body, mind, & spirit with Synergy Yoga & Pilates in Motion! See what difference a little Synergy can make!



Class Tips
  • To minimize distractions, studio doors are shut when class begins, so please arrive at least 5 minutes early.

  • Wear clean, comfortable clothing that allows movement & remove your shoes.

  • Work at 60-70% of your maximum effort since straining can lead to injury.

  • Try not to eat 2-3 hours before class.

  • Do not wear strong perfumes or strongly scented lotions.

  • Please bring a towel if you tend to perspire during class.

  • Empty your bladder before class.

  • Be courteous to others - please turn off cell phones/pagers during class.

  • Consult with your physician if you are pregnant, injured, or have other physical conditions before beginning this or any other physical activity.