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Celebrate Valentine's Day at Synergy
On Tuesday February 14th, sign in for a yoga class with your spouse or
significant other and both can enter
the land of "ahhhhs"
for the price of one.
Just our way to help you savor the day!
Synergy Yoga & Pilates
Mardi
Gras
Schedule
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Closed on Sunday, February 19th for Joe Cain Day
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Open with regular schedule Monday, February 20th (for those in need of a bit of detox)
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Closed on Tuesday, February 21st for Mardi Gras Day
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Back open with our regular schedule on Wednesday, February 22nd
Have a safe and wonderful Holiday!
New Class Starting January 5th!!
Restorative/Gentle
Yoga
7:15 PM on Thursdays
Led by Jenn Feibelman
Unwind after a stressful day - this class is composed of non-supported gentle
postures as well as postures supported with blocks, bolsters, blankets, and
straps. Once you settle onto the floor in your pose you will shift your
attention to breathing and mindfulness and delight in the sounds of soothing
music. Minimal heat may be added for maximum comfort, since the body can cool
in restorative classes!
This class is accessible to everyone, so come and pamper yourself:
stretch, renew, restore.
Core Barre
Is Here!!
We are having a great time in Core Barre class!
This exciting new class format
is a high energy, low impact, fat burning
workout.
Its focus is on intensive isometric movements that sculpt the thighs,
tone and firm the buttocks, flatten the abdominals and define the arms. Focused
stretching to lengthen, tone and increase flexibility compliments a total body
workout.
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Core Barre incorporates current biomechanical principles and is a fusion of
Pilates, Ballet and general fitness concepts. It is available to all fitness
levels and perfect for those that safely want to change their appearance and
have fun doing so - see and feel results within just a few classes!
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Core Barre kicks and lifts your butt at the same time.
Don't forget, your first Core Barre class is free.
Online pre-registration
is recommended!
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Prenatal Yoga
Begin this most important time in your life by connecting with your baby.
Nurture and cultivate the energy within during this joyous time!
Please see our morning yoga schedule and class description for more
information. While
we do not have specific afternoon & evening pre-natal classes on our current
schedule, please feel free to come to our Friday 5:45 PM class.
Once you inform Adrienne of your condition, her pre-natal training can modify
the asanas appropriately.
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We can't wait for the next Leeann Carey Yaapana Yoga workshop.
Master Intensive: DEVELOPING THE EYE is coming to Synergy June 22, 23, & 24, 2012. Stay tuned for more details as the time grows closer!
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To minimize distractions, studio doors are shut when class begins, so please
arrive at least 5 minutes early.
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Wear clean, comfortable clothing that allows movement &
please
remember to remove your shoes before entering the yoga room.
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Work at 60-70% of your maximum effort since straining can lead to injury.
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Try not to eat 2-3 hours before class.
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Do not wear strong perfumes or strongly scented lotions.
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Please bring a towel if you tend to perspire during class.
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Empty your bladder before class.
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Be courteous to others - please turn off cell phones/pagers during class.
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Consult with your physician if you are pregnant, injured, or have other
physical conditions before beginning this or any other physical activity.
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